Ramen.... a brief history

Throughout Asia, noodle dishes are one of the most popular to eat and come in varying types of textures, ingredients used, serving, and cooking methods. While each country prides itself on a significant noodle dish, one of the most recognised types of noodles within both the region and Internationally is ramen. Ramen is a humble dish of wheat noodles, broth, toppings and is synonymous with Japanese food and culture, developing over the years with the evolution of Japan.

Read more

Blueberry Crumble Muffins

Muffins were developed around the end of the 18th Century. This is when pearlash, or potassium carbonate was adventurously added to a dough. The leavening agent added carbon dioxide gas to the dough, allowing it to rise considerably and resulted in a lighter cakey texture. Pearlash was actually exported to Europe in large quantities until baking powder was developed commercially around the 1860's.

Read more

Cambodia - Scratching the surface of the country's food and culture

Honey, a wonderful golden liquid that has a composition of a complex mixture of sugars, water, vitamins, minerals, pollen and protein. It is made by these wonderful little black and yellow foragers known as bees, who collect nectar from flowers (or honeydew) near and far, store it in their honey stomachs (crops) and regurgitate it into the little vessels of the hive. The vessel is then fanned with their wings which leads to water being evaporated and the pure honey remaining.

Read more

Honey - Nature's Liquid Gold

Honey, a wonderful golden liquid that has a composition of a complex mixture of sugars, water, vitamins, minerals, pollen and protein. It is made by these wonderful little black and yellow foragers known as bees, who collect nectar from flowers (or honeydew) near and far, store it in their honey stomachs (crops) and regurgitate it into the little vessels of the hive. The vessel is then fanned with their wings which leads to water being evaporated and the pure honey remaining.

Read more

Orange - the most popular citrus in the world

Citrus fruits, the wonderful coloured jewels of ornamental flowering trees and shrubs, are incorporated into many peoples diets all over the world. Whether they are used to create a deliciously tart lemon pie, added to lighten a rich meat dish or simply enjoyed just as it is, there is no denying that citrus fruits are unique, original and full of limitless possibilities.

It is difficult to pinpoint the exact origins of the citrus fruit, but it has taken quite a journey from its early beginnings. The most common types of citrus fruits we know today that are available year-round are hybrids, of four types – the pomelo, mandarin, citron and papeda.

Read more

The Superfood of the Ancient and Modern World

A cluster of purple flowering, over metre-high quinoa, is truly a magnificent sight to see. The goosefoot plant is closely related to beetroot, spinach and amaranth with edible leaves but most importantly, a nutrient-enriched seed.

Quinoa is now known today as one of the most popular ‘superfoods’ and is available around the world. This pseudo-cereal is extremely versatile eaten as a grain, ground into flour and also made into dairy-free milk. It is a gluten-free plant-based protein that contains amino acids, fibre, vitamins and magnesium.

Read more

A bit about couscous

With North African origins of about 2000 years ago, couscous has spread around the world – not so much in many forms but in many dishes. In Berber, the word couscous means well-formed or well rolled and it is an ingredient that has religious and spiritual significance. It is cooked at family celebrations such as weddings and is also eaten at the end of Ramadan. Its nutritional profile is minimal in protein and fibre, like pasta.

Couscous is made from the product of wheat milling known as semolina (not flour) that is crushed into small granules. It is an ingredient that is extremely versatile, quick and easy to cook and used in both sweet and savoury dishes. Although couscous is made most commonly from wheat, it is also found using millet, corn, sorghum and barley.

Read more